How to Beat Procrastination

Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list—answering emails, say—while leaving the big, complex stuff untouched for another day. We can look and feel busy, while artfully avoiding the tasks that really[…]

How ‘Anxious Reappraisal’ Can Help Turn Anxiety Into Productivity

I am so excited for this severe threat looming on the horizon.I just can’t wait to learn how I will fail to live up to my own expectations.I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.Don’t mind me, I’m just trying out a cognitive[…]